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Mike Tuchscherer – Mike is around 5’9 265lbs of brick sh! Mike is far from overweight; he carries a ton of muscle on his frame and is super strong.

I got my nutrition totally wrong, and as such, my performance majorly suffered. Enter today’s guest blogger – Powerlifting extraordinaire, bodybuilding champ, online coach, and straight up New Yorker, Anthony Bevilacqua of AB Fitness Trainer …

Most people think of huge monstrous guys with bulging guts lifting a ton of weight.

If you diet correctly you would lose bodyfat, which would increase your range of motion.

However if you dieted slowly and follow the tips revealed later in this article you can move down in weight class without compromising your lifts.

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For a natural lifter your body can make roughly .25-.5lbs of muscle per week.

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